This is the second of a 2 part series. Click here for Part 1. We know that this can be a pretty horrific condition, with inflammation,...

Frozen shoulder how to relieve pain, why it happens, what makes it worse, how to self treat, how to treat

You’ve invested in decent running shoes, maybe had a gait analysis, and quite possibly have a smart watch and on-trend leggings. But what...

The Chartered Society of Physiotherapy and Royal College of Occupational Therapists have some great resources for those recovering from...

Sore on the outer hip? You’re not alone. 1 in 4 women over 50 suffer with this pain, with women are three times more likely to develop...

Who'd have thought so many of us would be working from home? Many have embraced the change, despite the stress of balancing home and...

Wish you were here? This is the Queensland pool I grew up swimming in and one of my favourite places. As anyone who swims knows, the...

There's so much to know as a new mum, but the information on what to do is often conflicting and confusing. Mums want to do the right...

Outdoor running gait analysis In recent months I’ve successfully treated patients and delivered webinars virtually via Zoom, in line with...

If you've been to an antenatal class, a pilates class or had a baby, chances are the phrase 'pelvic floor' has been mentioned. But what...

Mental health is now firmly in the spotlight, and its link with physical health, performance, engagement with our surroundings and work...

In the wake of COVID 19, I put this and other questions to my colleague, Nutritionist and Dietitian Sue Baic. At the moment, many of us...

Zoom Physio consultation

“There is no situation, there is no age, there is no condition where exercise is not a good thing, so anything that can be done to allow...

Here's an article I've written for Enterprise Nation - a community for small business owners. It outlines 4 key ways to stay fit and keep...

Coach tips from London Marathon "Meet the Experts" Day. Planning, long runs, running at different paces, motivation, nutrition, injury

Want to workout but can't get to the gym? Here are 5 exercises which cover the whole body. You can run through them in less than 10...

Bone Health, Child and Teenage health

Hints and tips for managing menopause

If you have experienced pain during and after running in the outer knee that makes you limp, wince and stop in your tracks, chances are...