Claire Callaghan
Women and exercise post Covid - pacing, planning and prioritising
Most women I'm seeing have had Covid 19, and many are encountering bumps in the road to recovery. If you, like some of my patients, are...
Testimonials: 1:1 appointments. Currently virtual delivery via Zoom
Testimonials: 1:1 appointments. Currently virtual delivery via Zoom
Claire Callaghan
Claire Callaghan
Search
Claire Callaghan
- Apr 19
- 4 min
Solving Mid Achilles tendon pain
If you have pain in the mid part of your body's biggest tendon, it can be tender, frustrating and hard to get rid of. It's common in...
59 views0 comments
Claire Callaghan
- Nov 9, 2021
- 5 min
"Frozen shoulder" - myths, truths and treatments. Part 2
This is the second of a 2 part series. Click here for Part 1. We know that this can be a pretty horrific condition, with inflammation,...
109 views0 comments
Claire Callaghan
- Oct 29, 2021
- 4 min
"Frozen shoulder" - myths, truths and treatments. Part 1
Frozen shoulder how to relieve pain, why it happens, what makes it worse, how to self treat, how to treat
170 views0 comments
Claire Callaghan
- Feb 4, 2021
- 8 min
How to buy the best sports bra
You’ve invested in decent running shoes, maybe had a gait analysis, and quite possibly have a smart watch and on-trend leggings. But what...
270 views
Claire Callaghan
- Dec 8, 2020
- 4 min
The surprising secrets to fixing sore hips
Sore on the outer hip? You’re not alone. 1 in 4 women over 50 suffer with this pain, with women are three times more likely to develop...
1,708 views0 comments
Claire Callaghan
- Nov 18, 2020
- 3 min
Home working? Stop feeling sluggish, be pain free
Who'd have thought so many of us would be working from home? Many have embraced the change, despite the stress of balancing home and...
175 views0 comments
Claire Callaghan
- Aug 30, 2020
- 3 min
"Swimmer's shoulder" - tips, training and technique
Wish you were here? This is the Queensland pool I grew up swimming in and one of my favourite places. As anyone who swims knows, the...
81 views0 comments
Claire Callaghan
- Aug 23, 2020
- 4 min
Post natal exercise - starting safely after having a baby
There's so much to know as a new mum, but the information on what to do is often conflicting and confusing. Mums want to do the right...
602 views0 comments
Claire Callaghan
- Jul 22, 2020
- 5 min
Gait analysis explained: how it helps you
Outdoor running gait analysis In recent months I’ve successfully treated patients and delivered webinars virtually via Zoom, in line with...
174 views0 comments
Claire Callaghan
- Jun 11, 2020
- 3 min
A Sporting Woman's quick guide to the Pelvic Floor
If you've been to an antenatal class, a pilates class or had a baby, chances are the phrase 'pelvic floor' has been mentioned. But what...
272 views0 comments
Claire Callaghan
- May 28, 2020
- 3 min
In the moment - Mindfulness and resilience in times of change
Mental health is now firmly in the spotlight, and its link with physical health, performance, engagement with our surroundings and work...
52 views0 comments
Claire Callaghan
- May 16, 2020
- 3 min
Can your diet boost energy levels and your immune system?
In the wake of COVID 19, I put this and other questions to my colleague, Nutritionist and Dietitian Sue Baic. At the moment, many of us...
257 views0 comments
Claire Callaghan
- May 8, 2020
- 2 min
How do online Physio consultations work?
Zoom Physio consultation
200 views0 comments
Claire Callaghan
- Apr 16, 2020
- 5 min
Over 70? How to stay active during lockdown
“There is no situation, there is no age, there is no condition where exercise is not a good thing, so anything that can be done to allow...
98 views0 comments
Claire Callaghan
- Mar 25, 2020
- 1 min
Top tips for fitness, immune function and free exercise videos during the coronavirus crisis
Here's an article I've written for Enterprise Nation - a community for small business owners. It outlines 4 key ways to stay fit and keep...
183 views0 comments
Claire Callaghan
- Feb 10, 2020
- 3 min
London and Spring Marathons – simple coaching tips from the top
Coach tips from London Marathon "Meet the Experts" Day. Planning, long runs, running at different paces, motivation, nutrition, injury
180 views0 comments
Claire Callaghan
- Nov 16, 2019
- 4 min
5 strengthening exercises you can do at home
Want to workout but can't get to the gym? Here are 5 exercises which cover the whole body. You can run through them in less than 10...
399 views0 comments
Claire Callaghan
- Oct 20, 2019
- 3 min
Set your daughter up for life! Healthy habits and strong bones
Bone Health, Child and Teenage health
85 views0 comments
Claire Callaghan
- Sep 27, 2019
- 3 min
Menopause, weight, pain and fatigue – what’s the link?
Hints and tips for managing menopause
632 views0 comments