Running

Claire Callaghan

Claire Callaghan

How to buy the best sports bra

You’ve invested in decent running shoes, maybe had a gait analysis, and quite possibly have a smart watch and on-trend leggings. But what...

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Claire Callaghan

Gait analysis explained: how it helps you

Outdoor running gait analysis In recent months I’ve successfully treated patients and delivered webinars virtually via Zoom, in line with...

Claire Callaghan

Can your diet boost energy levels and your immune system?

In the wake of COVID 19, I put this and other questions to my colleague, Nutritionist and Dietitian Sue Baic. At the moment, many of us...

Claire Callaghan

5 strengthening exercises you can do at home

Want to workout but can't get to the gym? Here are 5 exercises which cover the whole body. You can run through them in less than 10...

Claire Callaghan

Menopause, weight, pain and fatigue – what’s the link?

Hints and tips for managing menopause