Claire CallaghanAug 23, 20204 minPost natal exercise - starting safely after having a babyThere's so much to know as a new mum, but the information on what to do is often conflicting and confusing. Mums want to do the right...
Claire CallaghanJun 11, 20204 minA Sporting Woman's quick guide to the Pelvic FloorIf you've been to an antenatal class, a pilates class or had a baby, chances are the phrase 'pelvic floor' has been mentioned. But what...