This is the second of a 2 part series. Click here for Part 1. We know that this can be a pretty horrific condition, with inflammation,...

Frozen shoulder how to relieve pain, why it happens, what makes it worse, how to self treat, how to treat

You’ve invested in decent running shoes, maybe had a gait analysis, and quite possibly have a smart watch and on-trend leggings. But what...

Sore on the outer hip? You’re not alone. 1 in 4 women over 50 suffer with this pain, with women are three times more likely to develop...

Who'd have thought so many of us would be working from home? Many have embraced the change, despite the stress of balancing home and...

There's so much to know as a new mum, but the information on what to do is often conflicting and confusing. Mums want to do the right...

If you've been to an antenatal class, a pilates class or had a baby, chances are the phrase 'pelvic floor' has been mentioned. But what...

Mental health is now firmly in the spotlight, and its link with physical health, performance, engagement with our surroundings and work...

In the wake of COVID 19, I put this and other questions to my colleague, Nutritionist and Dietitian Sue Baic. At the moment, many of us...

Zoom Physio consultation

Here's an article I've written for Enterprise Nation - a community for small business owners. It outlines 4 key ways to stay fit and keep...

Want to workout but can't get to the gym? Here are 5 exercises which cover the whole body. You can run through them in less than 10...

Bone Health, Child and Teenage health

Hints and tips for managing menopause

Injury, training, increase distance, half marathon

Coaches and good landing technique can help to prevent netball injuries

Plantar fasciitis (or Plantar Fasciopathy) appears as pain and extreme sensitivity in the heel. Often worse when you first get up in the...