Claire Callaghan
"Frozen shoulder" - myths, truths and treatments. Part 2
This is the second of a 2 part series. Click here for Part 1. We know that this can be a pretty horrific condition, with inflammation,...
Testimonials: 1:1 appointments. Currently virtual delivery via Zoom
Testimonials: 1:1 appointments. Currently virtual delivery via Zoom
Claire Callaghan
Claire Callaghan
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Claire Callaghan
- Oct 29, 2021
- 4 min
"Frozen shoulder" - myths, truths and treatments. Part 1
Frozen shoulder how to relieve pain, why it happens, what makes it worse, how to self treat, how to treat
176 views0 comments
Claire Callaghan
- Feb 4, 2021
- 8 min
How to buy the best sports bra
You’ve invested in decent running shoes, maybe had a gait analysis, and quite possibly have a smart watch and on-trend leggings. But what...
286 views
Claire Callaghan
- Dec 8, 2020
- 4 min
The surprising secrets to fixing sore hips
Sore on the outer hip? You’re not alone. 1 in 4 women over 50 suffer with this pain, with women are three times more likely to develop...
1,841 views0 comments
Claire Callaghan
- Nov 18, 2020
- 3 min
Home working? Stop feeling sluggish, be pain free
Who'd have thought so many of us would be working from home? Many have embraced the change, despite the stress of balancing home and...
176 views0 comments
Claire Callaghan
- Aug 23, 2020
- 4 min
Post natal exercise - starting safely after having a baby
There's so much to know as a new mum, but the information on what to do is often conflicting and confusing. Mums want to do the right...
602 views0 comments
Claire Callaghan
- Jun 11, 2020
- 3 min
A Sporting Woman's quick guide to the Pelvic Floor
If you've been to an antenatal class, a pilates class or had a baby, chances are the phrase 'pelvic floor' has been mentioned. But what...
277 views0 comments
Claire Callaghan
- May 28, 2020
- 3 min
In the moment - Mindfulness and resilience in times of change
Mental health is now firmly in the spotlight, and its link with physical health, performance, engagement with our surroundings and work...
53 views0 comments
Claire Callaghan
- May 16, 2020
- 3 min
Can your diet boost energy levels and your immune system?
In the wake of COVID 19, I put this and other questions to my colleague, Nutritionist and Dietitian Sue Baic. At the moment, many of us...
259 views0 comments
Claire Callaghan
- May 8, 2020
- 2 min
How do online Physio consultations work?
Zoom Physio consultation
203 views0 comments
Claire Callaghan
- Mar 25, 2020
- 1 min
Top tips for fitness, immune function and free exercise videos during the coronavirus crisis
Here's an article I've written for Enterprise Nation - a community for small business owners. It outlines 4 key ways to stay fit and keep...
183 views0 comments
Claire Callaghan
- Nov 16, 2019
- 4 min
5 strengthening exercises you can do at home
Want to workout but can't get to the gym? Here are 5 exercises which cover the whole body. You can run through them in less than 10...
401 views0 comments
Claire Callaghan
- Oct 20, 2019
- 3 min
Set your daughter up for life! Healthy habits and strong bones
Bone Health, Child and Teenage health
85 views0 comments
Claire Callaghan
- Sep 27, 2019
- 3 min
Menopause, weight, pain and fatigue – what’s the link?
Hints and tips for managing menopause
634 views0 comments
Claire Callaghan
- Aug 12, 2019
- 3 min
Increasing training? Run harder, train smarter and avoid injury
Injury, training, increase distance, half marathon
295 views0 comments
Claire Callaghan
- Jul 19, 2019
- 2 min
Roses, Diamonds and Silver Ferns - staying injury free at the top of Netball
Coaches and good landing technique can help to prevent netball injuries
32 views
Claire Callaghan
- Jul 16, 2019
- 2 min
4 top tips for Plantar fasciitis
Plantar fasciitis (or Plantar Fasciopathy) appears as pain and extreme sensitivity in the heel. Often worse when you first get up in the...
246 views