Claire CallaghanNov 25, 20233 minPosture perfect - 5 top exercises to stop pain and stay straight 5 best exercises for women's posture and upper back pain
Claire CallaghanNov 9, 20215 min"Frozen shoulder" - myths, truths and treatments. Part 2 This is the second of a 2 part series. Click here for Part 1. We know that this can be incredibly painful and debilitating, with...
Claire CallaghanOct 29, 20214 min"Frozen shoulder" - myths, truths and treatments. Part 1Frozen shoulder how to relieve pain, why it happens, what makes it worse, how to self treat, how to treat
Claire CallaghanFeb 4, 20218 minHow to buy the best sports bra You’ve invested in decent running shoes, maybe had a gait analysis, and quite possibly have a smart watch and on-trend leggings. But what...