Testimonials

Testimonials: Eating and Strengthening for an Active Lifestyle

"It was fantastic to listen to the science and evidence regarding sports nutrition. It made me realise how exaggerated some of the popular health claims are. I found the stability exercises really useful to incorporate into my fitness regime. I loved having a chance to ask the experts their advice on health and wellbeing specifically targeted to my active lifestyle." Cathy P

"Claire provided information for a range of activity levels in a relaxed and informal way. The workshop was a good combination of science and practical advice to use immediately, whatever your level of fitness." Kirsty V

Testimonials: Exercise Masterclasses for Female Runners

"Claire has such an encouraging manner I found the classes really effective. They definitely helped me understand more about what muscles I use when I run. I really recommend her classes." Sarah Pinch

"I loved the exercises the most and was amazed how many different exercises we did in the short time we had. It was good to learn some new exercises and also practice some that I’ve done before. My ankle felt much better at the end of the sessions. Thank you for putting so much work into the info bit and preparing the extra information, very interesting and informative. I really enjoyed it" Maria Forsythe

Testimonials: Managing Menopause

"A thoroughly informative and enjoyable event, spent with like minded women, learning a host of new things to take forward in dealing with my menopause. The presenters were warm and friendly, while giving fantastic professional advice and information. I would thoroughly recommend this seminar for any woman - regardless of where she is in her Menopause journey... wish I’d had this info earlier in my life, I’d have been so much better informed and prepared for this natural stage of my life." Karen A

Testimonials: Workplace Wellbeing

"The Physical Activity and Exercise Workshop was a great introduction to the impact of physical health on personal wellbeing and was well received as part of our Virtual Staff Wellbeing Festival. Claire covered different areas of physical health in an easy to understand way, referencing the research that underpins the connection between physical activity and wellbeing and giving practical demonstrations for staff to follow along. Whilst we wish we could have offered this session in person, Claire did a great job of engaging a large virtual audience and we had excellent feedback from attendees. Thank you Claire!"

Katie Baynton-Glen – Staff Engagement Adviser, University of Bristol

"Claire has delivered excellent sessions on exercise, physical wellbeing, back pain, ergonomics and women's health as part of our ongoing wellness programme. Our staff have benefited from the sessions. Feedback has been positive and we have noted quantifiable changes as a a result. Staff now see them as part of the wider benefits of working for our organisation. The sessions are part of a programme that has helped us with challenges that individual staff members have faced. I would recommend similar sessions to others."

Human Resources, Eldon Insurance

Testimonials: 1:1 appointments

"Claire’s Physio expertise and her deep insight into women’s health, running and recovery have made her my most trusted go to physio. She’s helped me recover from injury, diagnose my arthritis and made me stronger. She’s utterly professional and really cares about your recovery." Sarah, Bristol

"I saw Claire for long term back pain which was really limiting me and waking me at night. She helped refer me for investigations and get to the root of the problem. I'm now much better and a combination of Claire's Physio exercises and Pilates keep me relatively pain free." Emily W

Testimonials: 1:1 appointments. Currently virtual delivery via Zoom