Exercises

Claire Callaghan

Claire Callaghan

"Frozen shoulder" - myths, truths and treatments. Part 2

This is the second of a 2 part series. Click here for Part 1. We know that this can be a pretty horrific condition, with inflammation,...

Claire Callaghan

The surprising secrets to fixing sore hips

Sore on the outer hip? You’re not alone. 1 in 4 women over 50 suffer with this pain, with women are three times more likely to develop...

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Claire Callaghan

Home working? Stop feeling sluggish, be pain free

Who'd have thought so many of us would be working from home? Many have embraced the change, despite the stress of balancing home and...

Claire Callaghan

"Swimmer's shoulder" - tips, training and technique

Wish you were here? This is the Queensland pool I grew up swimming in and one of my favourite places. As anyone who swims knows, the...

Claire Callaghan

Gait analysis explained: how it helps you

Outdoor running gait analysis In recent months I’ve successfully treated patients and delivered webinars virtually via Zoom, in line with...

Claire Callaghan

Over 70? How to stay active during lockdown

“There is no situation, there is no age, there is no condition where exercise is not a good thing, so anything that can be done to allow...

Claire Callaghan

Top tips for fitness, immune function and free exercise videos during the coronavirus crisis

Here's an article I've written for Enterprise Nation - a community for small business owners. It outlines 4 key ways to stay fit and keep...

Claire Callaghan

5 strengthening exercises you can do at home

Want to workout but can't get to the gym? Here are 5 exercises which cover the whole body. You can run through them in less than 10...