Claire Callaghan
"Frozen shoulder" - myths, truths and treatments. Part 2
This is the second of a 2 part series. Click here for Part 1. We know that this can be a pretty horrific condition, with inflammation,...
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Testimonials: 1:1 appointments. Currently virtual delivery via Zoom
Testimonials: 1:1 appointments. Currently virtual delivery via Zoom
Claire Callaghan
Claire Callaghan
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Claire Callaghan
- Oct 29, 2021
- 4 min
"Frozen shoulder" - myths, truths and treatments. Part 1
Frozen shoulder how to relieve pain, why it happens, what makes it worse, how to self treat, how to treat
203 views0 comments
Claire Callaghan
- Feb 4, 2021
- 8 min
How to buy the best sports bra
You’ve invested in decent running shoes, maybe had a gait analysis, and quite possibly have a smart watch and on-trend leggings. But what...
305 views
Claire Callaghan
- Dec 8, 2020
- 4 min
The surprising secrets to fixing sore hips
Sore on the outer hip? You’re not alone. 1 in 4 women over 50 suffer with this pain, with women are three times more likely to develop...
2,157 views0 comments
Claire Callaghan
- Aug 30, 2020
- 3 min
"Swimmer's shoulder" - tips, training and technique
Wish you were here? This is the Queensland pool I grew up swimming in and one of my favourite places. As anyone who swims knows, the...
85 views0 comments
Claire Callaghan
- Aug 23, 2020
- 4 min
Post natal exercise - starting safely after having a baby
There's so much to know as a new mum, but the information on what to do is often conflicting and confusing. Mums want to do the right...
603 views0 comments
Claire Callaghan
- Jun 11, 2020
- 4 min
A Sporting Woman's quick guide to the Pelvic Floor
If you've been to an antenatal class, a pilates class or had a baby, chances are the phrase 'pelvic floor' has been mentioned. But what...
305 views0 comments
Claire Callaghan
- May 16, 2020
- 3 min
Can your diet boost energy levels and your immune system?
In the wake of COVID 19, I put this and other questions to my colleague, Nutritionist and Dietitian Sue Baic. At the moment, many of us...
259 views0 comments
Claire Callaghan
- Apr 16, 2020
- 5 min
Over 70? How to stay active during lockdown
“There is no situation, there is no age, there is no condition where exercise is not a good thing, so anything that can be done to allow...
98 views0 comments
Claire Callaghan
- Mar 25, 2020
- 1 min
Top tips for fitness, immune function and free exercise videos during the coronavirus crisis
Here's an article I've written for Enterprise Nation - a community for small business owners. It outlines 4 key ways to stay fit and keep...
185 views0 comments
Claire Callaghan
- Oct 20, 2019
- 3 min
Set your daughter up for life! Healthy habits and strong bones
Bone Health, Child and Teenage health
93 views0 comments
Claire Callaghan
- Sep 27, 2019
- 3 min
Menopause, weight, pain and fatigue – what’s the link?
Hints and tips for managing menopause
773 views0 comments
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