Claire CallaghanSep 13, 20192 minThe outside of my knee is hurting – can I run through it? The latest on Iliotibial band syndrome If you have experienced pain during and after running in the outer knee that makes you limp, wince and stop in your tracks, chances are...
Claire CallaghanAug 12, 20193 minIncreasing training? Run harder, train smarter and avoid injury Injury, training, increase distance, half marathon
Claire CallaghanJul 19, 20192 minRoses, Diamonds and Silver Ferns - staying injury free at the top of Netball Coaches and good landing technique can help to prevent netball injuries
Claire CallaghanJul 16, 20192 min4 top tips for Plantar fasciitisPlantar fasciitis (or Plantar Fasciopathy) appears as pain and extreme sensitivity in the heel. Often worse when you first get up in the...