Claire Callaghan

Claire Callaghan

The outside of my knee is hurting – can I run through it? The latest on Iliotibial band syndrome

If you have experienced pain during and after running in the outer knee that makes you limp, wince and stop in your tracks, chances are...

Claire Callaghan

Increasing training? Run harder, train smarter and avoid injury

Injury, training, increase distance, half marathon

Claire Callaghan

Roses, Diamonds and Silver Ferns - staying injury free at the top of Netball

Coaches and good landing technique can help to prevent netball injuries

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Claire Callaghan

4 top tips for Plantar fasciitis

Plantar fasciitis (or Plantar Fasciopathy) appears as pain and extreme sensitivity in the heel. Often worse when you first get up in the...

250 views

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