Strong, steady, straight - this was the recent catchy strapline for the UK consensus statement on physical activity and exercise for osteoporosis. It’s a great mantra to use when thinking about which exercises are going to help support stronger bones. Understand how likely you are to have an osteoporotic fracture and the principles of exerrcise to help prevent breaks.

Are you experiencing more joint pain and stiffness now you’re perimenopausal/menopausal? Finding it harder to maintain muscle tone and recover from injuries? There’s a name for it: Musculo-skeletal Syndrome of the Menopause. But that’s not the full picture. Discover what’s really happening and what you can do to help

I spent my summer holiday on the rugged shores of Sardinia, home to crystal water and one of the world’s coveted Blue Zones. Blue Zones are home to the longest lived, healthiest people in the world, and the secrets they hold.

There’s alot of misinformation about low back pain and we can mean we waste precious time trawling the internet and money on false solutions. What really works? 4 key ways to reduce pain and minimise its impact on your lifestyle.

If you've been to an antenatal class, a pilates class or had a baby, chances are the phrase 'pelvic floor' has been mentioned. But what does it actually refer to? And why does it matter? Strength is important, but so is relaxation.

Literally the foundation on which we stand, our feet give vital stability and sensory information when we stand and move. Women are more likely to have dropped arches and bunions in midlife.

Heel pain, dropped arches and foot muscle weakness are increasingly common. These quick and easy exercises can help!

In this 2 part blog series, I’ll bring you the latest research to demystify this painful, debilitating problem. Accurate diagnosis, understanding frozen shoulder and related conditions and treatment options can help you navigate your way through this difficult condition.

In this 2 part blog series, I’ll bring you the latest research to demystify this painful, debilitating problem. Accurate diagnosis, understanding frozen shoulder and related conditions and treatment options can help you navigate your way through this difficult condition.

You’ve invested in decent running shoes, maybe had a gait analysis, and quite possibly have a smart watch and on-trend leggings. But what is your sports bra doing for you?

Sore on the outer hip? You’re not alone. Nearly 1 in 4 women over 50 suffer with this pain, with women are three times more likely to develop this problem than men. The exercises we used to prescribe are no longer necessarily the best. Read on to discover what movements really help, what to do and, importantly, what not to do.

Standing up straighter gives us presence and confidence. We all look and move better when we stand or sit fully upright. It's much easier if you have good movement in the spine and stronger back and chest muscles. Here are 5 of my favourite exercises to help stop pain, stiffness and forward slumping.