Physical health and wellbeing for
women and families
I'm a Chartered Physiotherapist specialising in Sport, Exercise and Women's Health. My focus is to support you and your family through different stages of life, from childhood and teens to adulthood, pregnancy, post baby, menopause and into older age.
I'm here to help you with your physical wellbeing through these different stages and help you and your family be at your best.
I provide workshops, courses and webinars to help women. These are often done in conjunction with fellow Health Care and Exercise Professionals, ensuring high quality content that you can trust.
New workshops and courses coming soon, including
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Managing Menopause
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Exercise in pregnancy
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Returning to Exercise after having a baby
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Empowering Women who want to run - strength, nutrition and performance
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Eating and Strengthening for an Active Lifestyle
Virtual Consultation now available via Zoom. See here for details.
In response to the Coronavirus Pandemic, I have adapted consultations. £30 for 40 mins. Please contact me via email, phone or use the contact form.
Events and Workshops
Current Events
Managing Menopause, Tuesday 19th and Tuesday 26th May 2020. Presented via Zoom.
Want a healthier, happier menopause? Struggling with symptoms? Join our virtual event. Led by Claire Callaghan, Physiotherapist, Sue Baic, Dietitian and Nutritionist and Sarah Davies from Talking Menopause. Find out out the latest evidence based, unbiased information on Menopause and have access to personalised advice from professionals. For more information, click here
Women's Exercise Masterclasses via Zoom
Weekly classes for 4 consecutive weeks.
A Sports Physio led exercise and strengthening class to support female runners. Concludes with top tips to help you manage injuries and improve running performance. Q and A provided.
2 options available:
Wednesday 27th May, 3rd June, 10th June, 17th June at 5pm -6pm.
Click here for information and bookings
Monday 1st June, 8th June, 15th June, 22nd June at 7.30 pm - 8.30 pm.
Click here for information and bookings
Places limited to ensure quality of delivery and experience
New workshops and courses coming soon, including
-
Exercise in pregnancy
-
Returning to Exercise after having a baby
-
Eating and Strengthening for an Active Lifestyle
-
Eating and Strengthening for Menopause
.Wellbeing in the workplace available - see here
I do academic teaching for:
· Universities and tertiary institutions.
· Continuing Professional Education for GPs
· Health, sport and exercise professionals.
Organisations worked with include University of Bristol, University of the West of England, Royal College of GPs, Bristol City Council, UK Athletics, England Athletics, the Lawn Tennis Association, South West Hockey, England Rugby/RFU, Swimming Australia and British Universities and Colleges Sport (BUCS) and This Mum Runs.
I speak regularly at events and workshops on health, wellbeing, sport and exercise.
Professional Qualifications: B.Pty (University of Queensland, l1995), MSc (Cardiff University, 2011).
Member of the Chartered Society of Physiotherapy Registration No 073174
Registered with the Health Professionals Council Registration No PH51958
Disclosure: All patient information and examples of cases on here are written with full consent of the patient . In some cases names have been changed by request.
Disclaimer: Whilst I am a Chartered Physiotherapist, I do not endorse or promote any specific brand or product in a professional capacity. My opinions on products are my own and are based on my professional and personal experiences. Onine information and blogs do not substitute for clinical diagnosis and management. In the case of health care concerns or persistent pain, consulting a GP or relevant health care professsional is advised.
GDPR: for Policies relating to GDPR and patient confidentiality please contact me directly.
