Health, Wellbeing, Performance
I'm a Chartered Physiotherapist specialising in Sport, Exercise and Women's Health. My focus is to support you and your family through different stages of life, from childhood and teens to adulthood, pregnancy, post baby, menopause and into older age. I'm here to help you with your physical wellbeing through these different stages and help you and your family be at your best.
Virtual Consultations available via Zoom. Book here.
I specialise in workshops, courses and webinars to help women. These are often done in conjunction with fellow Health Care and Exercise Professionals, ensuring high quality content that you can trust.
For helpful hints and tips on injury, pain, health and wellbeing, see my blog
About me
Aussie born and British based, I’ve been a Chartered Physiotherapist for over 25 years. Drawn to Physio through a love of exercise and the outdoors, I have a fascination with health and a desire to help others be painfree and achieve their goals, whatever they may be. After studying for my primary degree in Physiotherapy (University of Queensland, 1995), I worked and travelled through Australia, Asia and Europe, working in the NHS and private sector in Australia and the UK.
Moving permanently to the UK in 2005, I specialised in Sport and Exercise Physiotherapy for women, children and young adults. I managed The Sports Medicine Clinic at University of Bristol for many years, working with people of all abilities - from the inactive to Olympic gold medallists, and many in between. I'm most proud of the work we did helping women overcome injury and reach their potential in elite sport, setting up successful initiatives to promote female sports participation and collaborating on projects such as Bristol 10km and Half Marathons.
I completed a Masters in Sport and Exercise Physiotherapy (Cardiff University, 2011). My research focussed on what women with families need to support them to exercise and overcoming physical difficulties and other barriers they face.
As an active mum of 2 children, I understand the demands on your body, focus and time.
I work closely with Nutritionists, Dietitians, Medical Doctors, Midwives, Sports Physicians, Psychologists, Coaches, Pilates Instructors, other Specialist Physios and Personal Trainers. I have a professional and personal connection with This Mum Runs (most recently advising on their App) and volunteer with Avon Tennis.
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Events and Masterclasses
Events
Exercise Masterclass for Female Runners
4 week block of progressed exercises.
Blocks starting:
Wed 4th Nov, 7.30 pm - 8.30pm
Friday 6th Nov, 9.30am - 10.30am
This class is for active women who run or enjoy high impact sports. More than an exercise class. it's designed to prevent and address injuries and improve performance. 40 mins exercises, 20 mins discussion on gait, women's specific info on strengthening, injuries and training. Presented live, it provides direct ccess to a Sports Physio and exercises tailored for you. Click below for info and registration.
Managing Menopause - a 2 part series Thurs 12th and Thurs 19th Nov
Struggling with menopause? Wanting to understand your options and make good choices about your health? Need information from skilled health care practitioners? Come to our event, which brings together skilled health care practitioners and knowledgeable professionals who understand and specialise in women's needs.
TEL: 07913233344 |
Professional Qualifications: B.Pty (University of Queensland, 1995)
MSc (Cardiff University, 2011).
Member of the Chartered Society of Physiotherapy Registration No 073174
Registered with the Health Professionals Council Registration No PH51958
Disclosure: All patient information and examples of cases on here are written with full consent of the patient . In some cases names have been changed by request.
Disclaimer: Whilst I am a Chartered Physiotherapist, I do not endorse or promote any specific brand or product in a professional capacity. My opinions on products are my own and are based on my professional and personal experiences. Onine information and blogs do not substitute for clinical diagnosis and management. In the case of health care concerns or persistent pain, consulting a GP or relevant health care professsional is advised.
GDPR: for Policies relating to GDPR and patient confidentiality please contact me directly.
COVID 19 and VIRTUAL CONSULTATION related policies and all risks assessments available on request.
CONTACT
07913233344 |
Professional Qualifications: B.Pty (University of Queensland, 1995)
MSc (Cardiff University, 2011).
Member of the Chartered Society of Physiotherapy Registration No 073174
Registered with the Health Professionals Council Registration No PH51958
Disclosure: All patient information and examples of cases on here are written with full consent of the patient . In some cases names have been changed by request.
Disclaimer: Whilst I am a Chartered Physiotherapist, I do not endorse or promote any specific brand or product in a professional capacity. My opinions on products are my own and are based on my professional and personal experiences. Onine information and blogs do not substitute for clinical diagnosis and management. In the case of health care concerns or persistent pain, consulting a GP or relevant health care professsional is advised.
GDPR: for Policies relating to GDPR and patient confidentiality please contact me directly.
COVID 19 and VIRTUAL CONSULTATION related policies and all risks assessments available on request.