Physical health and wellbeing for women and families
This site's for women and families who want information on physical health, wellbeing and sports injuries. I'm sharing my knowledge on how our bodies work and change through different stages of life, from childhood and teens to adulthood, pregnancy, post baby, menopause and beyond. It's to help women understand how to best manage their physical wellbeing through these different stages and help their family to be at their best. My blogs outline how to address and resolve sports injuries, pain, stiffness and weakness. They are based on the latest research to provide fact based information. I also reflect on current health and exercise trends.
Content will grow so watch this space...
I do academic teaching within Universities and tertiary institutions.
I have delivered Continuing Professional Education for GPs and health, sport and exercise professionals. Organisations worked with include University of Bristol, University of the West of England, Royal College of GPs, Bristol City Council, UK Athletics, England Athletics, the Lawn Tennis Association, South West Hockey, England Rugby/RFU, Swimming Australia and British Universities and Colleges Sport (BUCS).
I speak regularly at events relating to health, wellbeing, sport and exercise and have delivered workshops at wellbeing events.
Please contact me if you are interested in having me along to speak at your institution, club or health and wellbeing event.