Physical health and wellbeing for
women and families
I'm a Chartered Physiotherapist specialising in Sport, Exercise and Women's Health. My focus is to support you and your family through different stages of life, from childhood and teens to adulthood, pregnancy, post baby, menopause and into older age. I'm here to help you with your physical wellbeing through these different stages and help you and your family be at your best.
I specialise in workshops, courses and webinars to help women. These are often done in conjunction with fellow Health Care and Exercise Professionals, ensuring high quality content that you can trust.
I work with organisations, providing Physical Wellbeing Workshops and Events for staff as part of the Wellbeing@Work Collaborative.
Events and Workshops
Women's Exercise Masterclasses via Zoom
Weekly classes for 4 consecutive weeks.
A Sports Physio led exercise and strengthening class to support female runners. Concludes with 20 minutes of top tips to help you manage injuries and improve running performance. Q and A and supplementary material provided. Places limited to ensure quality of delivery and experience.
Course starting: Monday 29th June, 7.30-8.30pm. Classes on Mon 29th June, Mon 6th July, Mon 13th July, Mon 20th July
Course starting: Thurs 9th July, 7.30-8.30pm. Classes on Thurs 9th July, Thurs 16th July, Thurs 23rd July, Thurs 30th July
I'm co presenting a webinar on Gut Health with Nutritionist and Dietitian Sue Baic and Food Consultant and Qualified Coach Francine Russell. Join us to discover more on how to reduce gut irritability, pain and help manage weight and wellbeing.
I do academic teaching for:
· Universities and tertiary institutions.
· Continuing Professional Education for GPs
· Health, sport and exercise professionals.
Organisations worked with include University of Bristol, University of the West of England, Royal College of GPs, Bristol City Council, UK Athletics, England Athletics, the Lawn Tennis Association, South West Hockey, England Rugby/RFU, Swimming Australia and British Universities and Colleges Sport (BUCS) and This Mum Runs.
I speak regularly at events and workshops on health, wellbeing, sport and exercise.
Professional Qualifications: B.Pty (University of Queensland, 1995)
MSc (Cardiff University, 2011).
Member of the Chartered Society of Physiotherapy Registration No 073174
Registered with the Health Professionals Council Registration No PH51958
Disclosure: All patient information and examples of cases on here are written with full consent of the patient . In some cases names have been changed by request.
Disclaimer: Whilst I am a Chartered Physiotherapist, I do not endorse or promote any specific brand or product in a professional capacity. My opinions on products are my own and are based on my professional and personal experiences. Onine information and blogs do not substitute for clinical diagnosis and management. In the case of health care concerns or persistent pain, consulting a GP or relevant health care professsional is advised.
GDPR: for Policies relating to GDPR and patient confidentiality please contact me directly.