What are the best exercises for osteopenia and osteoporosis? Discover what is really going on, the most important exercises to help and how to improve balance, coordination and get the help you need.

ONLINE AND RECORDED

Outer hip pain is one of the most common joint and muscle problems in women over 40. It's also extremely common in female runners and triathletes.

I'll help you understand

• What's going on

• Why this happens

• Which exercises help

• Mythbusting: dos and don'ts, with advice on standing posture, sitting, sleep, stretching and activity

I will demonstrate how to discover which joints and muscles are involved and show you the most important exercises so you can try them with me.

All information is based on the latest credible research, and presented in a practical, accessible way.

· Presented live on Zoom and recorded . It's recommended to attend the event live in order to get the most out of it. A recording is sent to everyone who registers, and available for a month after the event.

· A bonus practical advice and exercise e booklet list will be sent after the event, alongside all references for those who want to know the credible science links.

· There will be a Q and A at the end of the session. Send questions in advance or ask on the day

· Please note this session does not take the place of medical or physiotherapy 1:1 assessment and advice

Are heel and/or foot pain affecting your walking and daily life? I'll share top the latest credible top tips , exercises and quick wins.