Masterclasses - recordings available for purchase
Perimenopause and Running Masterclass
Perimenopause and Running - What women need to know
Essential information on running injuries, pain, flexibility, managing fatigue, perimenopause and sports and running performance. Online and recorded 16.5.25 1pm GMT
ONLINE and RECORDED. Recording sent to all who register.
This masterclass brings you up to date, credible and practical information to help you overcome these issues. presented in a practical way.
This session will cover
What hormonal changes are happening and how this impacts your bones, muscles, tendons, balance and running performance
What are the common running related pain and injuries in perimenopause
How to overcome these common aches and pains
The link between perimenopause and running sports performance
The essential strengthening exercises for perimenopausal runners
The pelvic floor - how running and menopause impact it, why it matters, the link with performance and what you can do to help
5 quick wins to manage fatigue, flushes and flexibility
E booklet with key information included
A brief Q and A will follow the discussion
Presented online, this event is recorded. Join live and ask questions or catch up in your own time.
This session is aimed at members of the public. Health and exercise professionals are very welcome to attend and the e booklet will contain relevant journal references.
All attendees and all who register will be provided with a recording, which is then available for 1 month, alongside an electronic booklet with key exercises, relevant illustrations and clear instructions.
Move, Nourish, Thrive - Recording and Guides
RECORDED SESSION AND GUIDES
1 hour and 20 mins Masterclass content
Move Nourish Thrive - the Protein Guide
Move Nourish Thrive - the Movement and Exercise Guide
How much exercise is enough? Should you do squats or hill sprints? Or is walking truly enough? And what about protein – do you need to eat more and if so how much? Is there such a thing as a protein to squat ratio? It’s a lot to take in and you might feel tired just thinking about it all!
Nutrition and movement sit side by side, so I’ve teamed up with Laura Clark aka the Menopause Dietitian, who specialises in supporting women with trustworthy information and practical solutions for your busy, active life. If you’re confused and keen for time-efficient clarity this masterclass is for you.
The movement and exercise space is saturated with advice and inspiration so how do you know what’s right for your body? We all have a different lived experience and a unique body. So how do we figure out what’s going to work for us, and most importantly feel doable and sustainable when it comes to moving and strengthening our bodies?
We focus on the interplay between diet and exercise for optimal health and function of our muscles and bones.
Through this session you will
Understand the impact of menopause & getting older on your bones & muscles.
Learn simple strategies to confidently manage energy levels, stiffness and pain.
Reduce the overwhelm and create a calmer, happier approach to activity and exercise.
Be time efficient with insight into the biggest wins for nutrition and exercise.
Feel stronger and healthier with movement and nutrition habits that will support your metabolism and wellbeing in midlife and beyond.
In addition to the live recording and practical discussion, You will receive guides to keep from the session, including exercises.
This session is for perimenopausal women. Health and exercise professionals are very welcome to attend and the e booklet will contain relevant journal references.
“The workshop was so useful. Loads of brilliant and pragmatic info and advice and perfectly pitched. Would really recommend it to anyone who is keen to positively embrace their 40s and 50s.”
— Live session attendee