Join me online to learn effective solutions for women's foot discomfort.

This session is live and recorded, with all who register receiving a recording.

This session includes credible, up to date information based on the latest innovations and my 25+ years as a Chartered Physio working in women's health and physical activity.

I will cover

• What commonly causes heel, plantar fascia and foot pain in women

• Why it's different in women

• Why it persists

• How to resolve ankle, heel and foot pain and stiffness

This will include 5 strategies we know help, including

• the most effective exercises

• potentially harmful exercises

• pros and cons of new and alternate therapies

• what to try when the usual treatments haven't worked

There will be a short Q and A at the end - bring your questions!

I go far beyond the standard advice to bring you up to date with the latest in eliminating heel pain, and is based on credible sports medicine research.

Attendees will be sent my women self help booklet, including 'foot core' exercises and up to date, female specific expert advice

The session will be recorded and available online for 1 month after the event.

Don't miss out on this opportunity to take better care of your feet and improve your overall well-being. Register now and get the early bird rate!

Please note - This session does not a replacement for Medical or Physiotherapy assessment and diagnosis. For formal diagnosis or if you are in doubt, seek clinical review with a Medical Practitioner or Chartered Physiotherapist. This is a helpful session for those seeking a greater understanding of their pain and how to best treat it.

This session is primarily aimed at the wider public, but health care and exercise professionals are also invited to attend.