Online courses
Metabolism, Muscles and Mindset.
A specialised nutrition and movement guide for women using weight loss injections Wegovy, Ozempic and Mounjaro, Saxenda
Your complete guide to feeling nourished, strong and stable, with and beyond the jab.
An online course with 15 lessons.
If you are using weight loss injections, this is your must have companion guide. It provides practical, credible and clear advice on muscles, metabolism and mindset. Delivered by Claire Callaghan, Chartered Physiotherapist and Laura Clark, specialist Dietitian and Nutritionist, this programme helps you eat and move confidently and build nourishing, flexible habits. This guide supports you now and into your future, helping empower you as you move through a new phase.
2. Move Nourish Thrive in Perimenopause
The Muscle, Protein and Nutrition Guide
How much exercise is enough? Should you do squats or hill sprints? Or is walking truly enough? And what about protein – do you need to eat more and if so how much? Is there such a thing as a protein to squat ratio? It’s a lot to take in and you might feel tired just thinking about it all!
I’ve developed this guide alongside Laura Clark aka the Menopause Dietitian to support women with trustworthy information and practical solutions for your busy, active life. If you’re confused and keen for time-efficient clarity this is for you.
We focus on the interplay between diet and exercise for optimal health and function of our muscles and bones.
Through this guide, you will
Understand the impact of menopause & getting older on your bones & muscles.
Learn simple strategies to confidently manage energy levels, stiffness and pain.
Reduce the overwhelm and create a calmer, happier approach to activity and exercise.
Be time efficient with insight into the biggest wins for nutrition and exercise.
Feel stronger and healthier with movement and nutrition habits that will support your metabolism and wellbeing in midlife and beyond.
“The workshop was so useful. Loads of brilliant and pragmatic info and advice and perfectly pitched. Would really recommend it to anyone who is keen to positively embrace their 40s and 50s.”
— Live session attendee