ONLINE and RECORDED. Recording sent to all who register.
Many women are active for years, but find once they hit their 40s they pick up more niggling injuries that can be hard to shake off. Stiffness, pain, injuries, juggling busy lives and changes in sleep and stress can make running that bit tougher, and speed and performance can drop.
What’s really going on? What really helps?
This masterclass brings you up to date, credible and practical information to help you overcome these issues. presented in a practical way.
This session will cover
What hormonal changes are happening and how this impacts your bones, muscles, tendons, balance and running performance
What are the common running related pain and injuries in perimenopause
How to overcome these common aches and pains
The link between perimenopause and running sports performance
The essential strengthening exercises for perimenopausal runners
The pelvic floor - how running and menopause impact it, why it matters, the link with performance and what you can do to help
5 quick wins to manage fatigue, flushes and flexibility
E booklet with key information included
A brief Q and A will follow the discussion
Presented online, this event is recorded. Join live and ask questions or catch up in your own time.
I have written extensively on this subject and presented on it many times and have written blogs and appeared on podcasts discussing this material. Now you have the chance to have your questions on perimenopause and running answered.
This session is aimed at members of the public. Health and exercise professionals are very welcome to attend and the e booklet will contain relevant journal references.
All attendees and all who register will be provided with a recording, which is then available for 1 month, alongside an electronic booklet with key exercises, relevant illustrations and clear instructions.