Literally the foundation on which we stand, our feet give vital stability and sensory information when we stand and move. Women are more likely to have dropped arches and bunions in midlife.

Heel pain, dropped arches and foot muscle weakness are increasingly common.

These quick and easy exercises can help!

Standing up straighter gives us presence and confidence. We all look and move better when we stand or sit fully upright. It's much easier if you have good movement in the spine and stronger back and chest muscles. Here are 5 of my favourite exercises to help stop pain, stiffness and forward slumping.