In my writing I focus on practical, realistic ways that women can support their physical health, manage pain and stiffness, stay active and achieve their goals. My writing particularly focuses on helping women be informed about their physical health in midlife, empowering them with the tools they need to thrive. I love sharing my professional opinions, case studies and physio and movement based stories. These are based on the latest research and years of clinical experience.
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A Physio focused on women’s health who writes features and opinion pieces
