In my writing I focus on practical, realistic ways that women can support their physical health, manage pain and stiffness, stay active and achieve their goals. My writing particularly focuses on helping women be informed about their physical health in midlife, empowering them with the tools they need to thrive.

Featured in:

Runner’s World‍ ‍

Running Physio‍

This Mum Runs app and blog series‍

Zest Magazine‍