In this 2 part blog series, I’ll bring you the latest research to demystify this painful, debilitating problem. Accurate diagnosis, understanding frozen shoulder and related conditions and treatment options can help you navigate your way through this difficult condition.

In this 2 part blog series, I’ll bring you the latest research to demystify this painful, debilitating problem. Accurate diagnosis, understanding frozen shoulder and related conditions and treatment options can help you navigate your way through this difficult condition.

Sore on the outer hip? You’re not alone. Nearly 1 in 4 women over 50 suffer with this pain, with women are three times more likely to develop this problem than men. The exercises we used to prescribe are no longer necessarily the best. Read on to discover what movements really help, what to do and, importantly, what not to do.