ONLINE AND RECORDED

A credible Physio led, female focused Masterclass on how to resolve low back pain and stiffness and improve strength fo the short and long term.

Uniquely focused on women, this Masterclass goes beyond the usual recommendations, considering female anatomy, physiology and the latest practical tips to help resolve low back pain.

It’s led by Claire Callaghan and Dr Jennifer Callaghan, who are experienced Physios and sisters, combining their knowledge and skill to help you. While the session is grounded in evidence, it's presented in a pracitcal, relatable way.

We will explore

• What’s happening: your back and pelvis, potential problems and their impact.

• How what we do and how we think about back pain matters. Getting out of the pain cycle.

• How to choose which type of movement solutions are best for you

• 5 exercise essentials for low back pain

• Lifestyle and low/no cost solutions for low back pain

• Dispelling myths and surprising truths around back pain

• What to do and what not to do – the surprising simple quick wins

• Brief Q and A