ONLINE AND RECORDED. Recording available for 1 month after the event.
This event is for women who have a diagnosis of osteopenia or osteoporosis and want to reduce the risk of breaking bones, manage pain and stay strong and resilient.
This will be presented in 2 parts on Friday 23rd Jan and Friday 30th January 2026, at 1pm.
The session will cover
Understanding osteopenia and osteoporosis: what it really means, the risks and how they might impact you
Which movement builds the strongest bones
How to start or continue activity and exercises for bone strength
Which are the best exercises for osteopenia and osteoporosis and why they work
How to maintain and improve balance and avoid slips, trips and falls
What diet and lifestyle essentials will best support you
Top tips for navigating the health system to access help
Where to turn for extra help: credible resources, valid, reliable NHS endorsed tools to assess your risks and low/no cost support
A brief question and answer session to conclude
Presented online, this event is recorded. Join live and ask questions or catch up in your own time.
All who register will receive an electronic booklet with key information, relevant illustrations, clear instructions and links to how to access help at low/no cost.
This session is aimed at members of the public. Health and exercise professionals are very welcome to attend and the e booklet will contain relevant journal references.