I regularly lead workplace events providing companies with the essential tools to support women’s physical health and wellbeing in the workplace.

I regularly give talks and masterclasses on physical health and women’s health in the workplace for organisations and institutions. I adopt a proactive approach to deepen women’s understanding of health and movement and give them tools to effectively manage their health and wellbeing. 

Key topics I speak on include

• Moving well through midlife and menopause

• Strengthening for midlife and menopause

• How to manage common joint and muscle problems in the workplace and beyond

My work helps women feel supported and understood, in their place of work. Through recognising the common health and wellbeing challenges they face and providing actionable solutions, women can be more productive and engaged. It also helps build a culture of inclusion where talent is retained and employees can thrive.