Health wellbeing & Performance for women and girls

two women running to reduce joint pain

Claire Callaghan is a CHARTERED PHYSIOTHERAPIST with 25 years of experience specialising in Sport, Exercise and Female Health. She supports women and girls through speaking events, masterclasses, written pieces and 1:1 consultations, helping them stay pain free, energised and active.

Claire writes, speaks on podcasts and regularly contributes to magazines. She uses her expertise of women’s health issues to engage readers and listeners alike, leaving them inspired to work on their wellbeing and energised to optimise their performance. Claire regularly leads workplace events providing companies with the essential tools to create the perfect work, life, health and wellbeing balance.

Physiotherapist. Speaker. Writer.

as featured in…

Leading regular women’s health and exercise MASTERCLASSES to empower women to follow their own journey to wellbeing

These online masterclasses provide helpful information and insights into a range of topics associated with women's physical health, wellbeing and performance.

Claire presents online Masterclasses, normally at least once each month. They are usually on a Friday at 1pm and are for women who want to be and remain active, for mothers of daughters, health care and exercise professionals.

  • "Claire has delivered excellent sessions on exercise, wellbeing, back pain, ergonomics and women's health as part of our ongoing wellness programme. Our staff greatly benefited from the sessions and we have noted quantifiable changes as a a result. I would recommend similar sessions to others.​"

    HUMAN RESOURCES, ELDON INSURANCE

  • "A really useful session - well presented and informative. Claire used a great mix of chat and demonstrations, with advice and useful links"

    WARWICKSHIRE POLICE

  • "Claire provided information for a range of activity levels in a relaxed and informal way. The Masterclass was a good combination of science and practical advice to use immediately, whatever your level of fitness."

    KIRSTY V, MASTERCLASS ATTENDEE

  • "A thoroughly informative and enjoyable event learning a host of new things to take forward in dealing with my menopause. I would thoroughly recommend this seminar for any woman - regardless of where she is in her journey... wish I’d had this info earlier"

    KAREN A

  • "Claire Callaghan recently spoke to our Real Good Fitness group, and she was absolutely brilliant. She shared incredibly useful, practical information about how to look after our bodies, and tailored everything to our needs. We’re a mixed-age group of women with questions about everything from neck pain to foot issues—and Claire took it all in stride. She guided us through stretches and exercises to help prevent injuries and answered every question thoughtfully and thoroughly. It’s clear she really knows her stuff and has a genuine passion for helping people feel their best. I wouldn’t hesitate to book her again—our group got so much from her session."

    KAREN S, REAL GOOD FITNESS GROUP

  • " I really like the idea of being able to exercise at different levels. It's good to know small changes make a big difference and you don't have to go 'hardcore' or nothing. Claire explained movement in a way that makes it achievable. I found the examples very practical and easy to remember and implement. Thank you!"

    ATTENDEE, UNIVERSITY COLLEGE LONDON STAFF WELLBEING WEBINAR

  • "Jam packed, informative, actionable session which gave lots of helpful ideas rather than simply terrifying the perimenopausal woman!"

    PAULA, PERIMENOPAUSE AND RUNNING MASTERCLASS ATTENDEE

Let your journey begin…

speaker on women's wellbeing issues