https://www.clairecallaghan.com/masterclasses daily 0.75 2025-12-18 https://www.clairecallaghan.com/masterclasses/osteopenia-and-osteoporosis-the-essentials monthly 0.5 2025-12-18 https://www.clairecallaghan.com/masterclasses/solving-womens-outer-hip-pain-the-essentials monthly 0.5 2025-09-16 https://images.squarespace-cdn.com/content/v1/6628e57094d07264c4cf26e7/8dfbdc68-64d7-4b78-bc4b-818fbd2671ec/Hip+%283%29.jpg Masterclasses - Solving Women's Outer Hip Pain - The Essentials - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6628e57094d07264c4cf26e7/3a850b9d-4f31-4ba6-be00-c0f6d0b4e39d/Teach+bridge+resize.jpg Masterclasses - Solving Women's Outer Hip Pain - The Essentials I will demonstrate how to discover which joints and muscles are involved and show you the most important exercises so you can try them with me. All information is based on the latest credible research, and presented in a practical, accessible way. Presented live on Zoom and recorded . It's recommended to attend the event live in order to get the most out of it. A recording is sent to everyone who registers, and available for a month after the event.A bonus practical advice and exercise e booklet list will be sent after the event, alongside all references for those who want to know the credible science links. · There will be a Q and A at the end of the session. Send questions in advance or ask on the day · Please note this session does not take the place of medical or physiotherapy 1:1 assessment and advice Source: https://www.eventbrite.co.uk/e/solving-womens-outer-hip-pain-tickets-1662834596039 https://www.clairecallaghan.com/masterclasses/how-to-solve-womens-heel-and-foot-pain-the-essentials monthly 0.5 2025-06-07 https://images.squarespace-cdn.com/content/v1/6628e57094d07264c4cf26e7/0254098e-6c1c-4e35-99df-154fa1ca560d/1K5A6108+Resized.jpg Masterclasses - How to solve women's heel and foot pain - the essentials - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.clairecallaghan.com/blog daily 0.75 2026-04-01 https://www.clairecallaghan.com/blog/women-knee-osteoarthritis-what-to-do monthly 0.5 2026-04-01 https://images.squarespace-cdn.com/content/v1/6628e57094d07264c4cf26e7/8fe40d22-bc7a-4437-9eaf-3ab400bd88bd/Knee+pain+squatting+down+to+get+laundry.jpg Blog - Stronger knees, smarter choices: rethinking osteoarthritis in women - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6628e57094d07264c4cf26e7/d7a8e637-271a-4730-85c6-c49b6f808e8d/How+do+I+know+if+it+is+pain+from+my+mensicus+or+arthritis.jpg Blog - Stronger knees, smarter choices: rethinking osteoarthritis in women - Women are up to 3 and a half times more likely than men to suffer from knee osteoarthritis, and the incidence increases significantly post menopause. It may be due to the changes in joint anatomy, alignment and strength, hormones and weight. Women are also much more likely to have an anterior cruciate ligament injury, which in turn dramatically increases the risk of osteoarthritis within 15 years. Knowing what part of the knee your pain is coming from helps you treat and manage it. https://images.squarespace-cdn.com/content/v1/6628e57094d07264c4cf26e7/8c47677a-428f-45bd-a700-98eb984bef56/what+do+women%27s+knees+with+arthritis+look+like.png Blog - Stronger knees, smarter choices: rethinking osteoarthritis in women - Here’s what an woman’s osteoarthritic knee looks like: cartilage is lost at the ends of the bones, leaving less space between the joints. As cartilage wears down, bones can rub against each other. Bony spurs can also cause rubbing and there can be wider inflammation and swelling. https://images.squarespace-cdn.com/content/v1/6628e57094d07264c4cf26e7/d6d2bc6e-975a-4726-83d4-1f60377c9045/Inflammation.png Blog - Stronger knees, smarter choices: rethinking osteoarthritis in women - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6628e57094d07264c4cf26e7/b00d0ade-6912-4b1a-b3dd-fbbd99c21443/a+good+exercise+for+women+with+knee+arthritis+who+want+to+play+tennis++.jpg Blog - Stronger knees, smarter choices: rethinking osteoarthritis in women - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6628e57094d07264c4cf26e7/df0bf45d-4a10-478b-aa74-66ee02b7d6e4/Is+menopause+causing+my+knee+and+hip+pain+resize.jpg Blog - Stronger knees, smarter choices: rethinking osteoarthritis in women - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6628e57094d07264c4cf26e7/21a92676-e588-42e4-b31d-7262c494d749/Will+running+make+my+arthritis+worse+in+perimenopause+south+west+england.jpg Blog - Stronger knees, smarter choices: rethinking osteoarthritis in women - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.clairecallaghan.com/blog/collagen-joints-muscles-menopause monthly 0.5 2026-04-01 https://images.squarespace-cdn.com/content/v1/6628e57094d07264c4cf26e7/2e6634eb-4207-4b08-b8eb-e5120353c2c7/Knee+arthritis+collagen+menopause+physio.png Blog - A guide to joints, muscles and collagen - Here’s a typical joint (in this case, the knee). It shows ligaments, attaching one bone to the next, and a tendon attaching muscle to the bone. Cartilage is the smooth, lubricated surface at the ends of bone which allow movement and shock absorption. Collagen gives the bones, ligaments, cartilage and tendons essential strength and stability, allowing them to withstand and transmit high forces. There are many different types of collagen. Bones, ligaments and the connective tissues holding joints together are primarily Type I collagen, whilst Type II makes up over 90% of the cushioning cartilage. Muscle tendons are predominantly type I collagen,there is type II in the part where it attaches to the bone and type III in the sheath surrounding it. This image shows your knee joint. Like all joints, it has ligaments, which attach one bone to the next bone, and tendons, which join muscles to bone. https://images.squarespace-cdn.com/content/v1/6628e57094d07264c4cf26e7/e20bf31a-512a-4cba-94f7-3e69ec3b39d4/Tile+1+Oestrogen+Collagen.jpg Blog - A guide to joints, muscles and collagen - Make it stand out Collagen tissues and other joint tissues have oestrogen receptors. Dropping oestrogen, alongside ageing, can impact them. Up to 20% of women find that joint pain is their most dominant perimenopausal symptom. Academics have a collective term for the joint, muscle, nervous system, bone and inflammatory symptoms affecting women in menopause: Musculoskeletal Syndrome of the Menopause. https://images.squarespace-cdn.com/content/v1/6628e57094d07264c4cf26e7/e2e29e83-af64-423d-a949-67132328e08e/Oestrogen+Collagen+Tile+4.jpg Blog - A guide to joints, muscles and collagen - Make it stand out Here’s what can happen in peri and post menopause. The ligaments and tendons also have elastin, which gives them a lovely recoil, but these stiffen with increasing age. https://images.squarespace-cdn.com/content/v1/6628e57094d07264c4cf26e7/e9a8d4e1-577a-4bec-8cb5-cc7bf395c468/Osteoarthritis.png Blog - A guide to joints, muscles and collagen - Make it stand out Collagen supplements were associated with symptom relief on well recognised, validated scales. https://images.squarespace-cdn.com/content/v1/6628e57094d07264c4cf26e7/d409792e-0657-41ab-acd0-f9a53b4ec018/Exercises+for+women+knee+strengthening.jpg Blog - A guide to joints, muscles and collagen - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6628e57094d07264c4cf26e7/94622cb0-7f8b-459f-a728-054688c2aa84/Moving+joints+through+range+thread+the+needle+resize.jpg Blog - A guide to joints, muscles and collagen - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6628e57094d07264c4cf26e7/2469a351-a1ce-4b26-857d-2128d6f07831/Oestrogen+Collagen+Tile+6.jpg Blog - A guide to joints, muscles and collagen - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6628e57094d07264c4cf26e7/efb903ca-7c0f-439f-892a-b357edf73759/Oestrogen+Collagen+Tile+7.jpg Blog - A guide to joints, muscles and collagen - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.clairecallaghan.com/blog/weight-loss-injections-muscles-best-exercises monthly 0.5 2026-04-01 https://images.squarespace-cdn.com/content/v1/6628e57094d07264c4cf26e7/59746112-4693-40ce-83b2-19e85ef7b7e6/Which+exercises+should+I+do+if+I%27m+on+Mounjaro+or+Ozempic.jpg Blog - Weight loss injections, your muscles, bones and joints: what women need to know - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6628e57094d07264c4cf26e7/b53326c0-3223-4e67-a3e9-583ee9a0d8cf/Blood+sugar+levels+matter+for+weight+loss+injections+and+muscle+strength.jpg Blog - Weight loss injections, your muscles, bones and joints: what women need to know - Make it stand out Glucose (sugar) is your body’s main source of energy. When you eat, your body reacts to process glucose and your muscles, and your liver help process and store any excess. https://images.squarespace-cdn.com/content/v1/6628e57094d07264c4cf26e7/ad568f0b-d4f9-4f19-9272-bd25d6c8e74b/Muscle+strength+and+weight+loss+injections.jpg Blog - Weight loss injections, your muscles, bones and joints: what women need to know - Make it stand out A healthy muscle mass helps your metabolism works effficiently not just when you’re moving, but also at rest. Women under 40 have, on average, a skeletal muscle mass of 30-33%, but this decreases as we get older. During peri and early post menopause, this can drop dramatically unless steps are taken to maintain and improve strength. Good muscle strength and quality helps muscles do their job - not only helping you move, but supporting your metabolism and regulating blood sugars. https://images.squarespace-cdn.com/content/v1/6628e57094d07264c4cf26e7/4bc9aa1e-bb95-431a-beab-ab2da45465d7/Weight+loss+injections+how+they+work+and+your+muscles.jpg Blog - Weight loss injections, your muscles, bones and joints: what women need to know - Make it stand out The GLP-1(glucagon-like peptide-1) hormone regulates blood sugars and appetite through stumulating insulin release, slowing stomach emptying and helping you feel fuller for longer. Weight loss injections such as Wegovy, Ozempic, Mounjaro and Saxenda work by mimicing the action of GLP-1 or the combined action of GLP-1 and another hormone, GIP. For more detailed information see here. https://images.squarespace-cdn.com/content/v1/6628e57094d07264c4cf26e7/fa987c97-3ec8-45d2-bb42-524f2bd89f8f/How+do+weight+loss+injections+work+on+different+body+parts+and+how+can+I+keep+the+weight+off.jpg Blog - Weight loss injections, your muscles, bones and joints: what women need to know - Make it stand out Weight loss injections can help you feel fuller for longer and regulate your blood sugars, which in turn can help your mood and energy levels. You might also experience side effects, such as nausea, which should be discussed with your prescribing doctor. https://images.squarespace-cdn.com/content/v1/6628e57094d07264c4cf26e7/33ab7b3b-d774-410d-bab7-2a3149d03867/Do+you+lose+muscles+and+bone+strength+when+you+lose+weight+on+weight+loss+injections.jpg Blog - Weight loss injections, your muscles, bones and joints: what women need to know - Make it stand out Click here to understand more about how hormones can profoundly affect your bones, joints and muscles. https://images.squarespace-cdn.com/content/v1/6628e57094d07264c4cf26e7/96c9b519-bde1-44e4-9140-88ac6a0edeb8/Weight+bearing+exercises+help+if+you+are+on+weight+loss+injections Blog - Weight loss injections, your muscles, bones and joints: what women need to know - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6628e57094d07264c4cf26e7/33f65ee2-82b6-4c11-91d1-d24e10a83793/Lunge+with+weight+-+resize.jpg Blog - Weight loss injections, your muscles, bones and joints: what women need to know - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6628e57094d07264c4cf26e7/627deb4a-8595-46b8-86a9-0da41c996fbd/Best+exercises+menopause+and+weight+loss+injections+mounjaro+wegovy+ozempic+saxenda.jpg Blog - Weight loss injections, your muscles, bones and joints: what women need to know - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.clairecallaghan.com/blog/osteopenia-osteoporosis-essential-exercises monthly 0.5 2026-04-01 https://images.squarespace-cdn.com/content/v1/6628e57094d07264c4cf26e7/a0e4abae-9cc4-47ed-9e56-580e64700a74/What+are+the+best+for+osteopenia+in+my+spine.jpg Blog - Osteopenia and Osteoporosis: your essential tool kit - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6628e57094d07264c4cf26e7/92c5120c-264e-48e7-8f64-1125fa888066/Women+bone+life+cycle.jpg Blog - Osteopenia and Osteoporosis: your essential tool kit - Make it stand out Bone mass builds from early in life, peaking in our late 20s. It remains fairly steady through our 30s and early 40s, then drops off with hormonal changes and increasing age from the time of mid to late perimenopause. Ref: https://pressbooks.library.vcu.edu/biol217vcu/chapter/9a-bone-health-intro/‍ ‍ https://images.squarespace-cdn.com/content/v1/6628e57094d07264c4cf26e7/87d8ce94-0019-4e05-90e3-d7ac55e4315b/Claire+Callaghan+teaching+on+bone+health.jpg Blog - Osteopenia and Osteoporosis: your essential tool kit - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.clairecallaghan.com/blog/menopausejointpain monthly 0.5 2026-04-01 https://images.squarespace-cdn.com/content/v1/6628e57094d07264c4cf26e7/4c6b3373-8c65-46ef-b69a-ba2efd40409e/1K5A6066.jpg Blog - Musculoskeletal Syndrome of the Menopause - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6628e57094d07264c4cf26e7/ce7a813a-9b7d-4443-902f-e715fbf49d30/Cycle+pain+and+stiffness++%282%29.png Blog - Musculoskeletal Syndrome of the Menopause According to this paper, over 70% of all perimenopausal and menopausal women will experience pain, stiffness or problems related to bones, muscle and joints and 25% will experience severe symptoms. Women can get stuck in a cycle of pain, stiffness and sometimes, exhaustion. This in turn can impact work, family, self esteem and relationships, accompanied by personal and financial costs. https://images.squarespace-cdn.com/content/v1/6628e57094d07264c4cf26e7/5e549b57-0985-461a-8537-3e22de8f4d45/MSK+Syndrome+Meno+2024.png Blog - Musculoskeletal Syndrome of the Menopause - Make it stand out Musculo-skeletal syndrome of the menopause: the effects in real terms. https://images.squarespace-cdn.com/content/v1/6628e57094d07264c4cf26e7/c72129ce-3c54-442a-8fee-2b44b7ff06a4/Untitled+design+%282%29.png Blog - Musculoskeletal Syndrome of the Menopause - 5 quick wins Understand what’s aggravating your joint or muscle problem Maintain gentle movement, stopping short of severe pain Support the affected area. Physios can help you understand what is best (and what not to waste money on!) e.g. a support for the wrist for carpal tunnel pain, a pillow between the legs when sleeping for outer hip tendon problems Nourish yourself to support healing. See Laura Clark @menopause.dietitian’s guidance on menopause and gut health here Practice self care. Stress and anxiety worsens inflammation, so support yourself with coping strategies. https://images.squarespace-cdn.com/content/v1/6628e57094d07264c4cf26e7/869cac1f-86e2-4052-b6c6-5dddcb9217fa/Weights.png Blog - Musculoskeletal Syndrome of the Menopause - 5 quick wins Add inclines to regular walks/runs Focussed resistance training, emphasising heavier resistance rather than lots of repetitions Maintain flexibility Ensure appropriate protein intake Have 7-8 hours of good quality sleep, schedule rest and recovery https://images.squarespace-cdn.com/content/v1/6628e57094d07264c4cf26e7/82b3d9e2-dcf0-4d7a-8b47-6a1a3bfc8506/1K5A9575.jpg Blog - Musculoskeletal Syndrome of the Menopause - 5 quick wins Do weight bearing exercises, taking weight through arms and legs. Lift heavier weights Add impact. High impact exercise os better for bones, e.g. light jogging, adding vigour to a press up Move in multiple directions, not just a straight line e.g. ball sports, tennis Take Vitamin D in autumn and winter months. IT helps regulate calcium and phosphate uptake, and is recommended by the NHS. https://images.squarespace-cdn.com/content/v1/6628e57094d07264c4cf26e7/4ea71e0a-de60-43f2-89ab-54dcbe2d2448/1K5A6081.jpg Blog - Musculoskeletal Syndrome of the Menopause 5 quick wins Treat injuries quickly. Delays can weaken joints and muscles further Strengthen stability muscles around joints. Each joint has muscles crossing it which give control and stability. e.g. rotator cuff muscles around the shoulder. Move a little, often, to stop joints getting stiff. Getting up from the desk regularly helps! Cycling keeps the legs moving and lubricates joints Do pelvic floor exercises, see a Specialist Women’s Health Physio if you have leakage, pain or problems https://images.squarespace-cdn.com/content/v1/6628e57094d07264c4cf26e7/14d5d00a-dcbc-490d-b290-ad007e5c0924/Yoga+balance+stance+1.JPG Blog - Musculoskeletal Syndrome of the Menopause - 5 quick wins Practice standing balance in bare feet - eyes open or shut. Being bare foot allows us to use our feet in the way we were designed to Yoga - I’m just about holding this pose for the picture but it can be hard! Jump or hop. Remember skipping and hopscotch? They train us to be dynamic and respond to stumbles Walk or jog on uneven paths Try something outside your balance comfort zone. From dance to paddleboarding, there’s something for everyone. For more on this, see my blog on visiting a blue zone. https://images.squarespace-cdn.com/content/v1/6628e57094d07264c4cf26e7/a073e885-4c57-4121-8272-66282995e059/Do+women+in+middle+age+get+more+joint+pain+because+of+menopause%3F.jpg Blog - Musculoskeletal Syndrome of the Menopause - Make it stand out Hormonal changes during menopause are not necessarily causing pain, but can compound the effects of other influences affecting joint and muscle health. https://images.squarespace-cdn.com/content/v1/6628e57094d07264c4cf26e7/f43b9b3d-8924-42f7-ba6c-8204b0150229/Resize+couch+discussion.jpg Blog - Musculoskeletal Syndrome of the Menopause - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6628e57094d07264c4cf26e7/59180be4-649f-4091-8e39-1d25cffcfff7/How+to+prioritise+self+care+during+menopause%2C+manage+your+weight+and+exercise.png Blog - Musculoskeletal Syndrome of the Menopause - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.clairecallaghan.com/blog/women-aging-blue-zone monthly 0.5 2026-04-01 https://images.squarespace-cdn.com/content/v1/6628e57094d07264c4cf26e7/8a750ddd-534e-4ab7-96bb-24ae57a238e0/Sardinia+resport+1.jpg Blog - Women and ageing: what I learned when visiting a blue zone - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6628e57094d07264c4cf26e7/1755598790300-ON0XDL4Y6PVASX66HER6/Run+2.JPG Blog - Women and ageing: what I learned when visiting a blue zone https://images.squarespace-cdn.com/content/v1/6628e57094d07264c4cf26e7/1755598811086-4WR5V03VDPZBY8A3LBI2/IMG_6769.jpg Blog - Women and ageing: what I learned when visiting a blue zone https://images.squarespace-cdn.com/content/v1/6628e57094d07264c4cf26e7/1755598971283-ANUIM0ATPW1VA636MUAE/IMG_6816.jpg Blog - Women and ageing: what I learned when visiting a blue zone https://images.squarespace-cdn.com/content/v1/6628e57094d07264c4cf26e7/1755599006696-2M9SZHMCQRMXZ3FV1FIM/IMG_6795.jpg Blog - Women and ageing: what I learned when visiting a blue zone https://images.squarespace-cdn.com/content/v1/6628e57094d07264c4cf26e7/1755599031428-1BGHO8DICK3BKWBNYGJ2/IMG_6877.JPG Blog - Women and ageing: what I learned when visiting a blue zone https://images.squarespace-cdn.com/content/v1/6628e57094d07264c4cf26e7/1755600392584-ZYGDF4L6ZG1B0ODW850E/cefed3b3-fd56-4925-9ca2-5d064a03e5d8.JPG Blog - Women and ageing: what I learned when visiting a blue zone https://images.squarespace-cdn.com/content/v1/6628e57094d07264c4cf26e7/1755600048196-5T3NVZC09EV7X666IG9B/IMG_6772.jpg Blog - Women and ageing: what I learned when visiting a blue zone https://images.squarespace-cdn.com/content/v1/6628e57094d07264c4cf26e7/1755599590059-477Q49M9YZ5KTVNOTT0F/IMG_6813.jpg Blog - Women and ageing: what I learned when visiting a blue zone https://images.squarespace-cdn.com/content/v1/6628e57094d07264c4cf26e7/53744fee-60ce-4b25-879a-c1d2b59dfb04/Autoimmune+disasese+menopause+aging.webp Blog - Women and ageing: what I learned when visiting a blue zone - Make it stand out The Impact of Menopause on Autoimmune and Rheumatic Diseases. Diagram from Motta et al, 2025 https://doi.org/10.1007/s12016-025-09031-8 https://images.squarespace-cdn.com/content/v1/6628e57094d07264c4cf26e7/05ab4ae4-92f5-444e-8bed-a49bdd1597ae/IMG_6792+%281%29.jpg Blog - Women and ageing: what I learned when visiting a blue zone - Make it stand out Swimming in a blue zone. It’s little wonder the locals look healthy. https://images.squarespace-cdn.com/content/v1/6628e57094d07264c4cf26e7/7e1459a7-ab92-4542-b56c-4bdd5a22b01e/IMG_6873.JPG Blog - Women and ageing: what I learned when visiting a blue zone - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6628e57094d07264c4cf26e7/a93689f5-3772-41ef-9c40-23e998018d4a/DSC09315.JPG Blog - Women and ageing: what I learned when visiting a blue zone - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6628e57094d07264c4cf26e7/4697d319-828e-4e3e-81b3-291022703f13/20230811_135740%7E2.JPG Blog - Women and ageing: what I learned when visiting a blue zone - Make it stand out Polyphenols are responsible for the vibrant colours in vegetables, providing health benefits like antioxidant and anti-inflammatory properties. https://images.squarespace-cdn.com/content/v1/6628e57094d07264c4cf26e7/1756631583336-G3MUNKI8WJJBDENL2UYC/21+July+11-16-21+Nelson_Sailing.jpg Blog - Women and ageing: what I learned when visiting a blue zone https://images.squarespace-cdn.com/content/v1/6628e57094d07264c4cf26e7/1756631590957-Z89FAGZB28GW8S4EDTJ5/23+July+10-40-28+Mal_Teens+-+Kayak.JPG Blog - Women and ageing: what I learned when visiting a blue zone https://images.squarespace-cdn.com/content/v1/6628e57094d07264c4cf26e7/1756631591924-KI5A8N0YWW9ND40SQ0NS/23+July+17-09-51+Mal_Surf+Squad.JPG Blog - Women and ageing: what I learned when visiting a blue zone https://images.squarespace-cdn.com/content/v1/6628e57094d07264c4cf26e7/1756631597141-R5OREL16I5EY8GBOWAEY/24+July+15-24-02+LOUIS_Surf+Squad.JPG Blog - Women and ageing: what I learned when visiting a blue zone https://images.squarespace-cdn.com/content/v1/6628e57094d07264c4cf26e7/1756554124382-MAYGEOAJTJVB6E97EFF0/16+July+18-27-00+LOUIS_Booze++Ballz.JPG Blog - Women and ageing: what I learned when visiting a blue zone https://images.squarespace-cdn.com/content/v1/6628e57094d07264c4cf26e7/1756630135193-PEBFMU3FB957I64W9GLS/IMG_6661.jpg Blog - Women and ageing: what I learned when visiting a blue zone https://images.squarespace-cdn.com/content/v1/6628e57094d07264c4cf26e7/1756554164301-ZHLOZ6BQTB0VMTPPV61A/DSC09340.JPG Blog - Women and ageing: what I learned when visiting a blue zone https://images.squarespace-cdn.com/content/v1/6628e57094d07264c4cf26e7/1756630153451-QBXTLOZWXWOLY25VH6VC/24%2BJuly%2B09-59-01%2BNelson-2_Tennis%2B-%2BRed.jpg Blog - Women and ageing: what I learned when visiting a blue zone - Physio Tennis Tennis injury https://images.squarespace-cdn.com/content/v1/6628e57094d07264c4cf26e7/1756559861874-A75DCO6YV4A5RQB573NS/DSC09314.JPG Blog - Women and ageing: what I learned when visiting a blue zone https://images.squarespace-cdn.com/content/v1/6628e57094d07264c4cf26e7/1756559929829-I8CD5TG3G11XPUMAPO6R/IMG_6873.JPG Blog - Women and ageing: what I learned when visiting a blue zone https://images.squarespace-cdn.com/content/v1/6628e57094d07264c4cf26e7/1756554197899-WGWWK90L5IK53UMEV9BR/IMG_6693.jpg Blog - Women and ageing: what I learned when visiting a blue zone https://images.squarespace-cdn.com/content/v1/6628e57094d07264c4cf26e7/1756559912456-UEYRZKERSHOTHY6Z0YB9/IMG_6648.jpg Blog - Women and ageing: what I learned when visiting a blue zone https://www.clairecallaghan.com/blog/low-back-pain monthly 0.5 2026-04-01 https://images.squarespace-cdn.com/content/v1/6628e57094d07264c4cf26e7/d6448268-065d-4400-a2ab-4934a307e00f/1K5A9875.jpg Blog - Low back pain - the research backed quick wins - Make it stand out Understanding pain and staying active help alleviate low back problems. https://images.squarespace-cdn.com/content/v1/6628e57094d07264c4cf26e7/d47f64e3-c715-44e3-be71-23b5c53f36b1/Futura+res.jpg Blog - Low back pain - the research backed quick wins - 1) Make sense of pain A Chartered Physio can help you make sense of your pain by looking at how you move, how that impacts pain and where your strengths and weaknesses lie. Reassuringly, Up to 90% of low back pain is ‘non- specific’ - meaning no one structure causes it, and it’s not necessarily associated with underlying damage or disease. For women, endometriosis, pre menstrual pain, postural changes (e.g. during and after pregnancy) and pelvic floor weakness can affect pain too, so understanding this and addressing it may be important. https://images.squarespace-cdn.com/content/v1/6628e57094d07264c4cf26e7/f592da1b-8ac6-44d6-9aad-f3678ccd7d3f/Back+pain Blog - Low back pain - the research backed quick wins - 2) Make a connection Connect with your body through activity. Pilates or Yoga can help you focus on particular parts of the body and deepen the mind-body connection. It can also reduce physical and mental tension. They build strength in key postural muscles too. https://images.squarespace-cdn.com/content/v1/6628e57094d07264c4cf26e7/af748116-692d-4b33-a74f-92719b1ad50b/Futura+%282%29.jpg Blog - Low back pain - the research backed quick wins - 3) Move well, move often Exercise has been shown to be the most effective treatment for low back pain. New research shows walking is an easy, free and accessible way to help. The Australian study, published in The Lancet, found regular walking (three to five times a week), progressively increased over time and alongside education substantially reduced low back pain and disability. It also almost halved the number having flare ups within a year. There’s no evidence that one type of exercise is better than others - just being active and staying consistent is the most important thing. Exercises lying on your back or on your hands and knees are the safest if you’re in alot of pain. https://images.squarespace-cdn.com/content/v1/6628e57094d07264c4cf26e7/e59ca6d4-9a8e-4812-a006-029bff40a08d/Futura+4.png Blog - Low back pain - the research backed quick wins - 4) De-stress Have you noticed that back pain is better when you’re away from the desk or on holiday? Stress and anxiety are well known contributors to back pain. It’s not a quick fix, but looking at your lifestyle and making time to be active outside can boost mood. Consider how you best relax, and schedule time for it. This will be different for everyone! https://www.clairecallaghan.com/blog/pelvicfloorwomen monthly 0.5 2026-04-01 https://images.squarespace-cdn.com/content/v1/6628e57094d07264c4cf26e7/8798702c-edd2-4ae0-8394-954ef9def909/physiotherapist+support+for+women%27s+pelvic+floor Blog - A Sporting Woman's quick guide to the Pelvic Floor - If you've been to an antenatal class, a pilates class or had a baby, chances are the phrase 'pelvic floor' has been mentioned. But what does it actually refer to? And why does it matter? The pelvic floor is the 'foundation' which supports your pelvic organs (specifically the bladder, uterus (womb) and bowel). It refers to the muscles and ligaments which act like a sling to provide this support, and the openings of the pelvic organs pass through the pelvic floor too. The pelvic floor muscles attach to the pubic bone at the front and tail bone at the back, crossing the base of the pelvis like a hammock, and act in coordination with other deep postural muscles, in particular the diaphragm and deep transverse abdominals. https://images.squarespace-cdn.com/content/v1/6628e57094d07264c4cf26e7/a6e00340-30c5-4f15-b1ba-cab151ea9494/woman+lying+in+a+hammock Blog - A Sporting Woman's quick guide to the Pelvic Floor - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6628e57094d07264c4cf26e7/0d0050d5-c988-4435-a435-4196618a686d/mobile+phone+app+for+women%27s+health+and+wellbeing+that+supports+pelvic+floor Blog - A Sporting Woman's quick guide to the Pelvic Floor - The Squeezy App Another useful tool is the aptly named NHS 'Squeezy' app. It's simple, easy to use and will get you started on how to strengthen your pelvic floor. https://www.clairecallaghan.com/blog/foot-core monthly 0.5 2026-03-13 https://images.squarespace-cdn.com/content/v1/6628e57094d07264c4cf26e7/d50b8534-bc83-43b7-8062-94d7334a9988/nzh5G45cG6L4ZDnugkTqkc.jpg Blog - Foot core - Love your shoes? I’d never suggesting that women abandon style, but it’s worth noting that ill fitting shoes which cramp the foot and wearing heels, which shorten the calf muscle and tendon, can cause or amplify problems (even Carrie gracefully grappled with and accepted her midlife hip pain and surgery in And Just Like That!). In the summer, flip flops or open shoes with an arch support and/or heel support may help balance the trade off between fashion and practicality. https://www.clairecallaghan.com/blog/frozen-shoulder-myths-truths-and-treatments-part-2 monthly 0.5 2026-01-29 https://images.squarespace-cdn.com/content/v1/6628e57094d07264c4cf26e7/8ba4875f-ab72-4576-8b69-907e0cbb25ed/10+steps+to+getting+rid+of+frozen+shoulder+pain Blog - "Frozen shoulder" - myths, truths and treatments. Part 2 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6628e57094d07264c4cf26e7/5f31b95a-54de-410b-9ebe-6fa889e242f5/should+I+do+exercises+for+a+frozen+shoulder%3F Blog - "Frozen shoulder" - myths, truths and treatments. Part 2 - Make it stand out Understanding the condition will make you feel in control, manage pain and get the best treatment. https://images.squarespace-cdn.com/content/v1/6628e57094d07264c4cf26e7/76c04136-8a1c-47bf-beaf-54d415173698/What+to+do+if+stuck+in+a+cycle+of+frozen+shoulder+pain+and+stiffness Blog - "Frozen shoulder" - myths, truths and treatments. Part 2 - Make it stand out Are you stuck in a cycle of frozen shoulder pain and stiffness? Follow the steps outlined to break the cycle. https://images.squarespace-cdn.com/content/v1/6628e57094d07264c4cf26e7/98eee1fe-0e3e-4891-be3b-7bb64a6a418b/physiotherapist+helping+with+shoulder+pain Blog - "Frozen shoulder" - myths, truths and treatments. Part 2 - Make it stand out Gentle, assisted movement and prescribed exercises can help. https://www.clairecallaghan.com/blog/frozen-shoulder-myths-truths-and-treatments-part-1 monthly 0.5 2026-01-29 https://images.squarespace-cdn.com/content/v1/6628e57094d07264c4cf26e7/7780c4a6-fcbc-4a61-856e-b0d526ab85f8/graph.jpg Blog - "Frozen shoulder" - myths, truths and treatments. Part 1 - Make it stand out Changes in frozen shoulder over time. This pattern of progression comes from old studies.and doesn't reflect what happens to everyone. https://images.squarespace-cdn.com/content/v1/6628e57094d07264c4cf26e7/e5d7d00a-145c-43cf-80b1-dde2b01a5733/Pain+doing+bra+up+is+it+a+frozen+shoulder%3F Blog - "Frozen shoulder" - myths, truths and treatments. Part 1 - The best way to get a formal diagnosis is an in person consultation with a GP, shoulder consultant or Physio. The gold standard management is to have an Xray to ensure there's no bony, joint or other issue responsible for the pain. Physios can also undertake tests to see exactly the direction of movement limitation. Limited side rotation, trouble lifting the arm out to the side or above your head and put your hand behind your back are hallmark signs. What you will feel? Trouble lifting your arm, washing your hair, doing up your bra or putting on your coat. This can happen alongside other shoulder problems, such as rotator cuff muscle tears or joint problems. Does it hurt washing your hair, putting your coat on or doing up your bra? You might have a frozen shoulder. https://images.squarespace-cdn.com/content/v1/6628e57094d07264c4cf26e7/38b5e3f1-9d8b-4634-8936-a56eddbd6213/What+happens+when+you+get+a+frozen+shoulder Blog - "Frozen shoulder" - myths, truths and treatments. Part 1 - Make it stand out A thickened, shortened coracohumeral ligament is a distinctive feature of frozen shoulder https://images.squarespace-cdn.com/content/v1/6628e57094d07264c4cf26e7/a36762d6-1a55-49ba-a402-458c1ab9100b/poster+explaining+the+risk+factors+of+frozen+shoulders Blog - "Frozen shoulder" - myths, truths and treatments. Part 1 - Make it stand out Being female, peri or post menopausal, shoulder injuries or having other medical conditions can affect your risk. https://images.squarespace-cdn.com/content/v1/6628e57094d07264c4cf26e7/51dd0cd5-5b1e-4086-9392-e124aac6f7ca/ape+in+a+tree Blog - "Frozen shoulder" - myths, truths and treatments. Part 1 - Make it stand out Monkeys move their arms to survive and it seems they don’t stiffen up! https://images.squarespace-cdn.com/content/v1/6628e57094d07264c4cf26e7/2ba775fd-a7ac-4bd0-9581-4c3786c0c5c6/What+to+stop+doing+if+you+have+a+frozen+shoulder Blog - "Frozen shoulder" - myths, truths and treatments. Part 1 - Make it stand out What to avoid or minimise if you have a frozen shoulder. https://www.clairecallaghan.com/blog/how-to-buy-the-best-sports-bra monthly 0.5 2026-01-23 https://images.squarespace-cdn.com/content/v1/6628e57094d07264c4cf26e7/57795d11-f61f-45be-8b69-af37d2afcfdb/lady+in+sports+bra Blog - How to buy the best sports bra - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6628e57094d07264c4cf26e7/1253161a-b977-49c3-b10f-4dfcf40f4483/lady+running+at+the+gym Blog - How to buy the best sports bra - Make it stand out Sports bras of today: attractive as well as supportive. https://images.squarespace-cdn.com/content/v1/6628e57094d07264c4cf26e7/4480df55-8bf4-4c27-9075-2126b36a69ea/diagram+for+sports+bra+support Blog - How to buy the best sports bra - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6628e57094d07264c4cf26e7/fc2b2fa3-c21e-4f0b-82ab-942c678a3883/breast.jpegdiagram+regarding+breast+movement+during+exercise Blog - How to buy the best sports bra Representation: unsupported breast movement during high impact exercises (2) https://images.squarespace-cdn.com/content/v1/6628e57094d07264c4cf26e7/4256af89-f2ac-4675-8be4-f2a67857a8b0/close+up+of+tape+measure Blog - How to buy the best sports bra - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6628e57094d07264c4cf26e7/03968487-aa7d-4a36-a4cd-c66e712d566a/diagram+for+choosing+sports+bras Blog - How to buy the best sports bra - Make it stand out Use this checklist to help buy what you need. https://images.squarespace-cdn.com/content/v1/6628e57094d07264c4cf26e7/85d9a724-94e0-4d99-b847-74f8e18aa398/lady+playing+tennis Blog - How to buy the best sports bra - Make it stand out The best bra for one sport may not be the best for another. https://images.squarespace-cdn.com/content/v1/6628e57094d07264c4cf26e7/c6d45492-a6e7-4234-8c78-fcbf02cb1e54/lady+practising+yoga Blog - How to buy the best sports bra - Breast pain One bra for yoga and pilates another for high impact. https://images.squarespace-cdn.com/content/v1/6628e57094d07264c4cf26e7/356a7483-08ac-4b97-8578-ab5891549e88/two+ladies+running+on+a+road Blog - How to buy the best sports bra - Make it stand out Running strong with support. https://www.clairecallaghan.com/blog/surprisingsecretsfixsorehips monthly 0.5 2026-01-23 https://images.squarespace-cdn.com/content/v1/6628e57094d07264c4cf26e7/3380331d-c655-4fe1-977b-b0ce256f0210/consultation+for+perimenopausal+women+to+give+support+for+joint+pain%2C+stiffness+and+sore+hips Blog - Surprising secrets fix sore hips - Make it stand out Outer hip pain is extremely common in women - understanding causes, dos and don’ts helps reduce pain. https://images.squarespace-cdn.com/content/v1/6628e57094d07264c4cf26e7/b1832ca0-6232-462d-80ac-0122e5e592bc/1K5A6016+Resized.jpg Blog - Surprising secrets fix sore hips - Make it stand out Outer hip pain is more common in middle age for multiple complex reasons. It can also worsen with muscle overuse or intense activity, for example running, cycliing or triathlon training and competition. https://images.squarespace-cdn.com/content/v1/6628e57094d07264c4cf26e7/afbd613c-fe11-432b-a08e-50a47b42fec3/upport+for+perimenopausal+women+with+joint+stiffness+and+muscle+pain+when+running Blog - Surprising secrets fix sore hips - Make it stand out Outer pain can stop you walking, running and moving well. https://images.squarespace-cdn.com/content/v1/6628e57094d07264c4cf26e7/a04bedd6-c6c9-4b0f-b696-b139fe9d39cb/advice+for+perimenopausal+women+on+hip+joint+pain%2C+sciatica+and+gluteal+tendinopathy Blog - Surprising secrets fix sore hips - Make it stand out Hip tendon problems (gluteal tendinopathy) and the hip bursa (trochanteric burstitis) can cause pain on the outer hip. https://images.squarespace-cdn.com/content/v1/6628e57094d07264c4cf26e7/b6718aa6-1088-4a0d-baf1-293780e30cf2/Bridge+2+resize.jpg Blog - Surprising secrets fix sore hips - Exercises to try Static hip exercises, such as bridging exercises, can be helpful. https://images.squarespace-cdn.com/content/v1/6628e57094d07264c4cf26e7/3e4815dd-63ca-4a24-8f5d-ffa59da59a7d/women+using+resistance+bands+to+assist+them+in+strengthening+their+hips Blog - Surprising secrets fix sore hips - Extra top tips to stop pain: Sideways walking against resistance bands can help when you are getting a lot better and help you transition back to sport. https://www.clairecallaghan.com/blog/exerciseposturebetter monthly 0.5 2026-01-23 https://images.squarespace-cdn.com/content/v1/6628e57094d07264c4cf26e7/b313932a-a9dc-48ea-94bd-e89688d53ab3/exercises+for+better+posture Blog - Posture perfect - exercises, desk stretches and top office tips - Make it stand out Move the upper back with a peanut roller. https://images.squarespace-cdn.com/content/v1/6628e57094d07264c4cf26e7/4b35fd4a-ca0e-411b-9026-c9d56dbceb9a/exercise+for+posture%2C+hip+and+back+pain+and+stiffness Blog - Posture perfect - exercises, desk stretches and top office tips - Make it stand out VERSION 1 This is brilliant for the whole back and hips. Lying down, you lift up your hips, then bring your arms up to 90 degrees. Lift one arm behind you, then alternate the arms. This strengthens the big straplike muscles running up each side of the spine, and works the deeper abdominal muscles too. https://images.squarespace-cdn.com/content/v1/6628e57094d07264c4cf26e7/bfbf95e2-bf5f-4b46-8bbf-e3c1f47f02d9/exercise+for+posture%2C+hip+and+back+pain+and+stiffness Blog - Posture perfect - exercises, desk stretches and top office tips - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6628e57094d07264c4cf26e7/c298c20e-9bf5-4949-883d-dc9791832842/exercise+for+posture%2C+hip+and+back+pain+and+stiffness Blog - Posture perfect - exercises, desk stretches and top office tips - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6628e57094d07264c4cf26e7/9800f4aa-0676-42db-af83-63928cd1a389/exercise+for+posture%2C+hip+and+back+pain+and+stiffness Blog - Posture perfect - exercises, desk stretches and top office tips - 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