Coronavirus: the road to recovery

The Chartered Society of Physiotherapy and Royal College of Occupational Therapists have some great resources for those recovering from COVID - 19.

The Physio advice focusses on breathing, control of breath and return to exercise in a manageable way. They've made an animation on the "Road to Recovery" and a video on managing breathlessness. For more information, see here.

The Occupational Therapists' advice, which is regularly distributed to those leaving hospital in London, emphasises the 3 Ps - Pacing, Planning and Prioritising. See here for more details.

For specific practical tips on getting by and doing what you need to, see here.