Claire Callaghan 

In the wake of COVID 19, I put this and other questions to my colleague, Nutritionist and Dietitian Sue Baic. At the moment, many of us are experiencing fluc...

Zoom Physio consultation

Here's an article I've written for Enterprise Nation - a community for small business owners. It outlines 4 key ways to stay fit and keep your body's defence...

At our recent workshops, women have asked for straigntfoward exercises they can do at home. Here are 5 exercises which cover the whole body. You can run thro...

Bone Health, Child and Teenage health

Hints and tips for managing menopause

Injury, training, increase distance, half marathon

Coaches and good landing technique can help to prevent netball injuries

Plantar fasciitis (or Plantar Fasciopathy) appears as pain and extreme sensitivity in the heel. Often worse when you first get up in the morning or start wal...